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Great Exercise Video


One of my clients just shared this with me. Jane Fonda has nothing on this client.

I like the limited flexion. Very little chance for disk injury.

This entry was posted on November 28, 2010 at 7:27 am and is filed under Core training, Fat Loss, Injuries, Low Back Pain, Media, Random Thoughts, Training . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Great Exercise Video”

  1. Steven Rice Fitness Says:
    December 1, 2010 at 12:33 pm

    The walrus is more compliant than some of my clients, so the bucket of fish would help there, too.

  2. Dave Says:
    November 29, 2010 at 4:36 am

    I like how he tosses back a little protein after every set … forget the protein powder, we need a bucket of fish next to the squat rack.

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