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Great Exercise Video


One of my clients just shared this with me. Jane Fonda has nothing on this client.

I like the limited flexion. Very little chance for disk injury.

This entry was posted on November 28, 2010 at 7:27 am and is filed under Core training, Fat Loss, Injuries, Low Back Pain, Media, Random Thoughts, Training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Great Exercise Video”

  1. Steven Rice Fitness Says:
    December 1, 2010 at 12:33 pm

    The walrus is more compliant than some of my clients, so the bucket of fish would help there, too.

  2. Dave Says:
    November 29, 2010 at 4:36 am

    I like how he tosses back a little protein after every set … forget the protein powder, we need a bucket of fish next to the squat rack.

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