Great Exercise Video


One of my clients just shared this with me. Jane Fonda has nothing on this client.

I like the limited flexion. Very little chance for disk injury.

2 Responses to “Great Exercise Video”

  1. The walrus is more compliant than some of my clients, so the bucket of fish would help there, too.

  2. I like how he tosses back a little protein after every set … forget the protein powder, we need a bucket of fish next to the squat rack.

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