Great Exercise Video
One of my clients just shared this with me. Jane Fonda has nothing on this client.
I like the limited flexion. Very little chance for disk injury.
One of my clients just shared this with me. Jane Fonda has nothing on this client.
I like the limited flexion. Very little chance for disk injury.
December 1, 2010 at 12:33 pm
The walrus is more compliant than some of my clients, so the bucket of fish would help there, too.
November 29, 2010 at 4:36 am
I like how he tosses back a little protein after every set … forget the protein powder, we need a bucket of fish next to the squat rack.