News Flash- Weight Training is Good for Kids
A recent NY Times article once again debunked the myth that weight training is bad for children. On the plus side this is good for business. On the minus side expect another crop of genius parents coming through the door with 5 year olds.
Here is a quote from the article to read the entire piece, click the link above.
” a major new review just published in Pediatrics, together with a growing body of other scientific reports, suggest that, in fact, weight training can be not only safe for young people, it can also be beneficial, even essential.”