The Past Two Weeks on

Wow, the weeks just go by too fast. Once again I realize it has been two weeks since I updated everyone on the site. In the meantime we have had the first Perform Better 1 Day and our largest Mentorship group ever ( 17 attendees).

The site as always is packed with content

First up from the week of November 22nd was: From the Ground Up by Dan John. This was the second of what we are calling Strength Coach Classics. Strength Coach Classics are articles that are in the archives that we will repost every year to make sure that new members don’t miss them . The bad part about having so much on-going content is that members don’t need to go back and read. We are going to try to pick articles out for you and re-post them and, this is a real classic.

Next up was   : How to Be an Awesome Coach by MBSC staff member Brendon Rearick. I think it is great that all my young coaches have begun to write. Not only does it give us great content but, it gives us great perspective. Brendon looks at what it means to really relate to kids, something he does well.

Next up was:  A Caveman’s Guide to Exercise Anthony Donskov should be on staff the way he is cranking out articles. This is another great one from a coach who is really coming into his own as a writer.

Video of the week: Standing Hamstring Stretch was another clip from Functional Strength Coach 3.0 I have a bunch of these clips that we’ll be using for the next few months to give those of you who have not seen FSC 3 a chance to learn and to proview.

The week of Nov 29th starts with a great piece from Gray called : The Momentum of Perspective Just take a few minutes and read this, that’s all I can say. As always, great stuff.

Next up was  Why You Can’t Lose Weight from Brandon Alleman. This was actually a blog post that I liked from Brandon and he was kind enough to let us use it.

Also up was:Exercises I like, the Close Grip Snatch by Matt Delaney. Matt is an Olympic lifter and former MBSC staff member. This also happens to be one of my favorite Olympic lifts.

Video of the week for this week also came from FSC 3Video of the Week – Rotational Squat

If you haven’t been on the site this week, make sure you log on and check out another excellent week of articles


Make sure you check out the StrengthCoach Podcast

3 Years of the Strength Coach Podcast- Boyle, Cosgrove and 2 Gray Cook Segments

Boyle on Success, Cook on Thoracic Mobility and Yankees Strength Coach Dana Cavalea- Episode 69

Also, make sure to check out Strength and Conditioning Webinars

Site Notes

Please let us know via the forum if there are things you want to see on the site.

Also, your credit card statement will show a charge from, not Hope you enjoyed the week.



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