Archive for April 15, 2011

AirDyne Intervals 4/15/11

Posted in Fat Loss, Random Thoughts, Training with tags , on April 15, 2011 by mboyle1959

Great Airdyne workout today. Used the big fan bikes at BU. These are clearly the hardest of the three versions of Airdyne.

4×1 mi with my good friend Ken

2:41 work 1:00 Rest back to 110 BPM ( hearrate at the end of interval 1 was about 160)

2:41 work, 2 min rest

2:42 work, 2:20 rest

2:43 work

Give this one a try. For the new small fan Airdyne think around 2:30 per mile.