Archive for May 16, 2011

Last Week on

Posted in Injuries, Random Thoughts, Updates, Training with tags on May 16, 2011 by mboyle1959

As always we have great articles and great forum threads for you to read.

Last week started with an article called Why I don’t Like Y-T-W Exercises

This was originally a blog post at and Mike makes a great case for why we might want to do things a little differently.

Next up was a great piece by Brad Kaczmarski called The Functional Fitness Formula. Brad does a great job of explaining how he motivates his athletes in this one.

Last up was another piece from Anthony Donskov. The article is called High Volume, High Impact, CNS Intensive = Exhaustion. This one looks at the use of high intensity programs like Crossfit and P90X.

As always, lots of great stuff to read. Make sure to take a few minutes and log on. Remember, if you have questions just  log on and ask.