Last Week on StrengthCoach.com
As always we have great articles and great forum threads for you to read.
Last week started with an article called Why I don’t Like Y-T-W Exercises https://www.strengthcoach.com/members/login.cfm?hpage=2353.cfm
This was originally a blog post at MikeReinhold.com and Mike makes a great case for why we might want to do things a little differently.
Next up was a great piece by Brad Kaczmarski called The Functional Fitness Formula. https://www.strengthcoach.com/members/login.cfm?hpage=2354.cfm Brad does a great job of explaining how he motivates his athletes in this one.
Last up was another piece from Anthony Donskov. The article is called High Volume, High Impact, CNS Intensive = Exhaustion. http://www.strengthcoach.com/members/2357.cfm This one looks at the use of high intensity programs like Crossfit and P90X.
As always, lots of great stuff to read. Make sure to take a few minutes and log on. Remember, if you have questions just log on and ask.