Last Week on

As always we have great articles and great forum threads for you to read.

Last week started with an article called Why I don’t Like Y-T-W Exercises

This was originally a blog post at and Mike makes a great case for why we might want to do things a little differently.

Next up was a great piece by Brad Kaczmarski called The Functional Fitness Formula. Brad does a great job of explaining how he motivates his athletes in this one.

Last up was another piece from Anthony Donskov. The article is called High Volume, High Impact, CNS Intensive = Exhaustion. This one looks at the use of high intensity programs like Crossfit and P90X.

As always, lots of great stuff to read. Make sure to take a few minutes and log on. Remember, if you have questions just  log on and ask.


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