Want a Simple Workout?


Do you want a simple workout that you can do just about anywhere? Check out this one we did for Men’s Health magazine. I think the link is actually to Men’s Health Malaysia. They call a push-up a press-up and they use the dreaded Bulgarian Split Squat name but this is as good and as simple as it gets.

http://www.mens-health.com.my/2011/04/11/3-in-1-workout/

3 Responses to “Want a Simple Workout?”

  1. best workout equipment…

    […]Want a Simple Workout? « Michael Boyle’s Strengthcoach.com Blog[…]…

  2. Simple yes, easy, no. I did the 4 circuit workout, no rest between circuits, The squat was the killer. About 15 minutes from start to finish. It was a good workout for me.

  3. Push, pull, legs, core… job done!

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