Want a Simple Workout?
Do you want a simple workout that you can do just about anywhere? Check out this one we did for Men’s Health magazine. I think the link is actually to Men’s Health Malaysia. They call a push-up a press-up and they use the dreaded Bulgarian Split Squat name but this is as good and as simple as it gets.
October 31, 2011 at 2:39 am
best workout equipment…
[…]Want a Simple Workout? « Michael Boyle’s Strengthcoach.com Blog[…]…
June 9, 2011 at 10:47 am
Simple yes, easy, no. I did the 4 circuit workout, no rest between circuits, The squat was the killer. About 15 minutes from start to finish. It was a good workout for me.
June 8, 2011 at 4:45 am
Push, pull, legs, core… job done!