New T-Nation Single Leg Training Article

I just had a new article posted on T-Nation called 5 Superior Single Leg Exercises

It might be a little bit of preaching to the choir for those that read my blog.

Just FYI

1- I did not send in the huge legs picture that leads off

2- Read the Livespill comments at the end. Some are good, some make for great comedy.

This entry was posted on June 18, 2011 at 3:26 am and is filed under Injuries, Low Back Pain, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags bilateral deficit, Lower Body Training, unilateral training. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

mboyle1959 Says:
July 26, 2011 at 9:21 am

Read this Plyometric Training
wayne Says:
July 26, 2011 at 8:58 am

When doing plyometrics how many sets should you do and how many reps per set. Thanks
Vincent Lachapelle Says:
June 21, 2011 at 8:23 pm

I read some of those comments,sooo defensive, i dont get it,its ridiculous!
But reading that articles made me go back to my books(yours) and just realize how single legs exercises have and will always have it places in my training!

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