New T-Nation Single Leg Training Article


I just had a new article posted on T-Nation called 5 Superior Single Leg Exercises

It might be a little bit of preaching to the choir for those that read my blog.

Just FYI

1- I did not send in the huge legs picture that leads off

2- Read the Livespill comments at the end. Some are good, some make for great comedy.

 

 

 

 

3 Responses to “New T-Nation Single Leg Training Article”

  1. When doing plyometrics how many sets should you do and how many reps per set. Thanks

  2. I read some of those comments,sooo defensive, i dont get it,its ridiculous!
    But reading that articles made me go back to my books(yours) and just realize how single legs exercises have and will always have it places in my training!

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