Archive for July 11, 2011

Real Life Intervals

Posted in Uncategorized with tags , , on July 11, 2011 by mboyle1959

I’ve been slacking this summer but my friend Ken has picked me up.

Today 4×1 Big Fan

2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)

Not bad , not good.

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