I’ve been slacking this summer but my friend Ken has picked me up.
Today 4×1 Big Fan
2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)
Not bad , not good.
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Check Out The Strength Coach Podcast- John Berardi- Behavior Change and more with The Change Maker September 5, 2019
- Training the High School Athlete with Drew Massey August 27, 2019
- The Hip Complex- Not So Complex with Jenn Reiner-Marcello July 30, 2019
- Propel Yourself! Part 2 with Geralyn Coopersmith July 15, 2019
- Propel Yourself! Part 1 with Geralyn Coopersmith July 8, 2019
- Mike Boyle - Functional Strength Coach 7 June 24, 2019
- CONTINUE
- Zach Dechant- Movement Over Maxes
- Joe Bonyai- Making You Think
- Explosive Growth and Thinking Outside "the Box"- Westchester Fit- Episode 65
- End of the Year Interview with Mike Boyle- Episode 246
- Jump Training for Performance with Adam Feit
- Rebranding the Gym in Style- Evolve Athletic Club- Episode 64- Strength Coach TV
- Attention to Detail & the Ultimate Fitness Experience- Episode 63- Heart & Hustle- Strength Coach TV
- Fergus Connolly and 59 Lessons- Working with the World's Elite Coaches, Athletes & Special Forces
