I’ve been slacking this summer but my friend Ken has picked me up.
Today 4×1 Big Fan
2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)
Not bad , not good.
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Check Out The Strength Coach Podcast- Let the First Rep Suck with Todd Bumgardner February 14, 2020
- Joel Jamieson: Recovery-Driven Conditioning & Performance February 4, 2020
- MMA Supertrainer, Lawrence Herrera from the Performance Ranch January 24, 2020
- The End of the Year Interview with Mike Boyle January 3, 2020
- The Science of Training with Dr. Andy Galpin December 24, 2019
- The Cost of Training with Brett Jones December 13, 2019
- CONTINUE
- Zach Dechant- Movement Over Maxes
- Joe Bonyai- Making You Think
- Explosive Growth and Thinking Outside "the Box"- Westchester Fit- Episode 65
- End of the Year Interview with Mike Boyle- Episode 246
- Jump Training for Performance with Adam Feit
- Rebranding the Gym in Style- Evolve Athletic Club- Episode 64- Strength Coach TV
- Attention to Detail & the Ultimate Fitness Experience- Episode 63- Heart & Hustle- Strength Coach TV
- Fergus Connolly and 59 Lessons- Working with the World's Elite Coaches, Athletes & Special Forces
