I’ve been slacking this summer but my friend Ken has picked me up.
Today 4×1 Big Fan
2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)
Not bad , not good.
I’ve been slacking this summer but my friend Ken has picked me up.
Today 4×1 Big Fan
2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)
Not bad , not good.