«
»

Real Life Intervals


I’ve been slacking this summer but my friend Ken has picked me up.

Today 4×1 Big Fan

2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)

Not bad , not good.

This entry was posted on July 11, 2011 at 9:51 am and is filed under Uncategorized with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Real Life Intervals”

  1. mboyle1959 Says:
    July 11, 2011 at 1:08 pm

    Only a couple of seconds actually. Basically it was not my best day but, also not my worst. I guess it was OK considering the last time I did it was may.

  2. Mark Mogavero Says:
    July 11, 2011 at 11:51 am

    You say not bad, not good. How far off is that from your norm?

Comments are closed.

%d bloggers like this: