Real Life Intervals

I’ve been slacking this summer but my friend Ken has picked me up.

Today 4×1 Big Fan

2:42 HR 157
Rest 1:15
2:41 HR 163
Rest 1:40
2:43 HR 173
Rest 2:20
2:45 HR 174 ( I think, my head was down)

Not bad , not good.

2 Responses to “Real Life Intervals”

  1. mboyle1959 Says:

    Only a couple of seconds actually. Basically it was not my best day but, also not my worst. I guess it was OK considering the last time I did it was may.

  2. You say not bad, not good. How far off is that from your norm?

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