This entry was posted on July 11, 2011 at 9:51 am and is filed under Uncategorized with tags Airdyne, HIIT, Interval training. You can follow any responses to this entry through the RSS 2.0 feed.
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2 Responses to “Real Life Intervals”
Only a couple of seconds actually. Basically it was not my best day but, also not my worst. I guess it was OK considering the last time I did it was may.
You say not bad, not good. How far off is that from your norm?