Mike Boyle and Gray Cook on Crossfit
This is an old StrengthCoach Podcast interview that Gray and I did sharing our opinions about Crossfit. Three years ago when it was recorded it generated quite a controversy. The great responses to the last two posts, Confessions of a Crossfit Coach, makes me think there might be some interest in this. Do me a favor. Please don’t waste time telling me how much you hate me if you are a die hard Crossfitter. You can go add to the really long thread on the Crossfit site written by all the other people who hate me.