Archive for November 6, 2011

Interval Training HIIT or Miss?

Posted in Random Thoughts, Updates, Training, Training Females, Youth Training with tags , , on November 6, 2011 by mboyle1959

This is an article I wrote a few years ago on interval training that we just added to our “public” section on . Thought you might enjoy it. If you want to interval train better click below.

Interval Training HIIT or Miss?