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Interval Training HIIT or Miss?


This is an article I wrote a few years ago on interval training that we just added to our “public” section on StrengthCoach.com . Thought you might enjoy it. If you want to interval train better click below.

Interval Training HIIT or Miss?

This entry was posted on November 6, 2011 at 3:21 am and is filed under Random Thoughts, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Interval Training HIIT or Miss?”

  1. mboyle1959 Says:
    September 19, 2012 at 2:35 pm

    Patrick I went back and reread and would say yes. That is still our basic philosophy. Simple and effective. We have played around with other ideas but the basics of heartrate based interval vs set rest-work ratios remain the same.

  2. Patrick Ward Says:
    September 19, 2012 at 1:38 pm

    Hello; I’m just wondering if this article is still in line with your current practices, or have you made any significant changes? Do you have any reccomendations regarding jump rope work and intervals?

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