Interval Training HIIT or Miss?


This is an article I wrote a few years ago on interval training that we just added to our “public” section on StrengthCoach.com . Thought you might enjoy it. If you want to interval train better click below.

Interval Training HIIT or Miss?

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2 Responses to “Interval Training HIIT or Miss?”

  1. Patrick I went back and reread and would say yes. That is still our basic philosophy. Simple and effective. We have played around with other ideas but the basics of heartrate based interval vs set rest-work ratios remain the same.

  2. Patrick Ward Says:

    Hello; I’m just wondering if this article is still in line with your current practices, or have you made any significant changes? Do you have any reccomendations regarding jump rope work and intervals?

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