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Robb Wolf Critiques Crossfit


Robb Wolf ( a former Crossfit Coach) does a nice critique of Crossfit. If you don’t like f-bombs, be careful. Good stuff.

Robb is the author of  The Paleo Solution

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This entry was posted on November 20, 2011 at 4:28 am and is filed under Injuries, Low Back Pain, Media, Nutrition, Random Thoughts, Training, Training Females with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

9 Responses to “Robb Wolf Critiques Crossfit”

  1. Justin Says:
    June 13, 2012 at 4:33 pm

    I agree with Rob that they need some kind of beginner program at corssfit. When I started at my local crossfit, I will admit I was very overweight and out of shape, they had me take the baseline test. Being competitive by nature and the coaches pushing me, I went way to hard. I almost threw up, was light headed and couldn’t see clearly for about 20 minutes. I was always sore after my workouts to the point where I could hardly walk. My shoulders were also shredded after a two months. I left crossfit and started a progressive program and am getting in shape and can still function.

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