Archive for November 22, 2011

Interval Training and a New StrengthCoach Podcast

Posted in Fat Loss, StrengthCoach.com Updates, Training, Uncategorized with tags , , on November 22, 2011 by mboyle1959

Just FYI, this was last Fridays workout

7x.5 Big Fan Airdyne

1:25×1 ( warm-up)

1:20 x6

Rest :40 sec- 1:40sec

Highest HR 168

Looking for some great info on interval training? Check out Joel Jamieson on the Strength Coach Podcast.

http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2011/11/joel-jamieson.html