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Interval Training and a New StrengthCoach Podcast


Just FYI, this was last Fridays workout

7x.5 Big Fan Airdyne

1:25×1 ( warm-up)

1:20 x6

Rest :40 sec- 1:40sec

Highest HR 168

Looking for some great info on interval training? Check out Joel Jamieson on the Strength Coach Podcast.

http://strengthcoachpodcast.typepad.com/the_strength_coach_podcas/2011/11/joel-jamieson.html

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This entry was posted on November 22, 2011 at 4:16 pm and is filed under Fat Loss, StrengthCoach.com Updates, Training, Uncategorized with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Interval Training and a New StrengthCoach Podcast”

  1. Gerd Müller Says:
    November 23, 2011 at 10:45 am

    Diese Podcasts sind sehr interessant, wenn es um das Thema Mentaltraining geht

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