Archive for December 26, 2011

AirDyne Workouts

Posted in Random Thoughts, Training, Uncategorized with tags on December 26, 2011 by mboyle1959

11/ 21 7  miles on the big fan. About 14 minutes above 160 BPM. Maxed out at 180.

12/18  6x.5 mi

Work Rest

1:25    :40
1:20   1:00
1:20   1:20
1:19   1:40
1:20   1:50
1:18   169 BPM

12/23 4×1 mi

Time  HR  Rest    Time  HR     Rest    Time HR  Rest    Time   HR

4×1  2:45   157   :40    2:38     167  1:50   2:41  170  2:00  2:40  175