AirDyne Workouts


11/ 21 7  miles on the big fan. About 14 minutes above 160 BPM. Maxed out at 180.

12/18  6x.5 mi

Work Rest

1:25    :40
1:20   1:00
1:20   1:20
1:19   1:40
1:20   1:50
1:18   169 BPM

12/23 4×1 mi

Time  HR  Rest    Time  HR     Rest    Time HR  Rest    Time   HR

4×1  2:45   157   :40    2:38     167  1:50   2:41  170  2:00  2:40  175

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12 Responses to “AirDyne Workouts”

  1. mboyle1959 Says:

    Craig- small fan or big fan? That’s world record pace.

  2. Hi Mike,
    I recently saw that Kevin Larrabee got himself an airdyne. He mentioned that the guys at MBSC are doing 5 mile challenges. I’m curious to know what the fastest times are. I have an airdyne (thanks to you), and the past 2 days I rode 5 miles in 11:26 and 11:30.

  3. mboyle1959 Says:

    I recover to 110. My BU guys are younger so they are 120-130.

  4. MB- what heart rate do you recover to after your 1min rides before you again? Thanks

  5. mboyle1959 Says:

    Just sitting

  6. Jason Melhado Says:

    Coach Boyle, do you do active rest or are you just sitting on the airdyne during the rest periods?

  7. mboyle1959 Says:

    That’s a pretty good average mi.

  8. Tried 7 miles for time for the first time (small fan). Averaged 2:31 miles. Heart rate only hit 94%. Probably should have pressed more early on. Nice to try something a little different.

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