AirDyne Workouts

11/ 21 7 miles on the big fan. About 14 minutes above 160 BPM. Maxed out at 180.

12/18 6x.5 mi

Work Rest

1:25 :40
1:20 1:00
1:20 1:20
1:19 1:40
1:20 1:50
1:18 169 BPM

12/23 4×1 mi

Time HR Rest Time HR Rest Time HR Rest Time HR

4×1 2:45 157 :40 2:38 167 1:50 2:41 170 2:00 2:40 175

This entry was posted on December 26, 2011 at 5:54 am and is filed under Random Thoughts, Training, Uncategorized with tags Interval training. Schwinn Airdyne. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

mboyle1959 Says:
January 17, 2012 at 12:59 pm

Craig- small fan or big fan? That’s world record pace.
Craig Says:
January 17, 2012 at 9:43 am

Hi Mike,
I recently saw that Kevin Larrabee got himself an airdyne. He mentioned that the guys at MBSC are doing 5 mile challenges. I’m curious to know what the fastest times are. I have an airdyne (thanks to you), and the past 2 days I rode 5 miles in 11:26 and 11:30.
mboyle1959 Says:
January 1, 2012 at 3:18 pm

I recover to 110. My BU guys are younger so they are 120-130.
Sean Says:
January 1, 2012 at 2:28 pm

MB- what heart rate do you recover to after your 1min rides before you again? Thanks
mboyle1959 Says:
December 30, 2011 at 2:08 pm

Just sitting
Jason Melhado Says:
December 30, 2011 at 8:18 am

Coach Boyle, do you do active rest or are you just sitting on the airdyne during the rest periods?
mboyle1959 Says:
December 29, 2011 at 6:30 am

That’s a pretty good average mi.
Buck Says:
December 27, 2011 at 11:52 am

Tried 7 miles for time for the first time (small fan). Averaged 2:31 miles. Heart rate only hit 94%. Probably should have pressed more early on. Nice to try something a little different.

Comments are closed.

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