Archive for January 12, 2012

Just One More

Posted in Injuries, Low Back Pain, StrengthCoach.com Updates, Training, Training Females, Uncategorized, Youth Training with tags on January 12, 2012 by mboyle1959

This is the best so far. If you don’t want to watch all two minutes, watch the first set of squat to press and body swings and then fast forward to to 1:59.