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Another Great Crossfit Video


I know I said I would stop but every time I see one of these I just have to share it. Plus, these get more views than anything I put up. I’m not sure what I’ll do if the Crossfit folks stop videoing.

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This entry was posted on February 1, 2012 at 3:44 am and is filed under Injuries, Low Back Pain, Training, Youth Training with tags , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

12 Responses to “Another Great Crossfit Video”

  1. Adam R Says:
    April 20, 2012 at 5:28 pm

    You don’t see the best athletes in the world doing this so it’s just a matter of time before this fad fades away…and hopefully it’s soon.

  2. Chris Says:
    February 8, 2012 at 10:57 am

    Yes Nick. Most definitely will bring the handyman more business. We just need to help market more “how to make your own Crossfit at home”.

  3. mboyle1959 Says:
    February 6, 2012 at 8:21 am

    I guess you could look at it that way. However we place a lot of emphasis on safety and progression. We never box jump on piles of plates, kip or dip for that matter. So although I understand your point our system involves much less risk than some others.

  4. Isaac Payne Says:
    February 5, 2012 at 1:54 pm

    correct. a strained quad would pertain more to the exercise itself rather than the safety/design of the facility. point being the workout wasn’t the problem, just inadequate facilities. someone could get hurt just as easily doing a mike boyle workout in their garage as they could doing a crossfit workout.

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