A Strength and Conditioning History Lesson


My friend Lance Hooton was kind enough to share this piece of history. This is an absolute “must read” if you are in the field of strength and conditioning.

If Anyone Gets Slower You’re Fired

Look forward to your comments.

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2 Responses to “A Strength and Conditioning History Lesson”

  1. […] Reverse Sled Drags – Ben Bruno Caffeine’s Effects On Your Thinking – Jamie Hale A Strength and Conditioning History Lesson – Mike Boyle Flexibility and Sports Performance – Todd Hargrove The Myth of Corrective Exercise – […]

  2. seanskahan Says:

    This is an awesome piece. We actually did the Husker Program at U-Mass Boston in the Case Center weight room.

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