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Try Functional Strength Coach 4 Free?


Try Functional Strength Coach 4.0 free for 30 days (just pay shipping), if you love the program you’ll be charged $199, which is the cost of the program and bonuses. If you decide that Functional Strength Coach 4.0 is not for you simply return it before 30 days and pay nothing.

www.functionalstrengthcoach4.com 

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This entry was posted on May 3, 2012 at 5:03 am and is filed under Core training, Injuries, Low Back Pain, Random Thoughts, Seminars, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Try Functional Strength Coach 4 Free?”

  2. mboyle1959 Says:
    May 4, 2012 at 2:49 am

    Jason- I think there is a big difference. Basically the stretches are forcing movement at end range. In something like a carioca you probably don’t get near end range. I think carioca’s are safe but still hate those stretches.

  3. Jason S. Says:
    May 3, 2012 at 3:27 pm

    I noticed in FSC 4.0 you stated you still do kariokas during your warm up. In FCS 3.0 you said you hated the Lying Leg (or bent leg) Cross-over Stretch because of the torque at the lumbar spine. I was just wondering how they are different. Granted I’m a “science guy” but when i see some performing a karioka it looks like high speed torsion which would be even worse for the lower back. Do you agree? If not, do you have specific cues that you use with your athletes to avoid that explosive torsion that can occur?

    FSC 4.0 is great! Thank you for providing us with this incredible tool (in my case, educational tool, in wich I hope to teach better personal trainers and sc coaches.)

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