Archive for July, 2012

A Day in the Life- Repost

Posted in Uncategorized on July 12, 2012 by mboyle1959

I hesitantly posted this piece in 2009 on Strengthcoach.com. I thought it might be viewed as self-serving. However the response was entirely positive. With summer being busy I’m reposting some older stufft hat many of you may not have read. 

A Day in the Life

I often get asked, “How do you get so much done with your business, coaching, writing, speaking etc”. 

I usually try to give a humble answer and mumble something about hard work etc. 

The truth is there is a method to the madness and I’d like to share some of the things that have increased my productivity: 

1- Get up early. Successful people don’t hit the snooze button. I remember one great tip about waking up. “When the alarm goes off, get your feet on the ground” I have lived by this for at least twenty years and now rarely need an alarm. Years ago I also read somewhere that you should get out of bed when you wake up instead of rolling over. The concept is related to sleep quality and I have found it to be true. Fifteen minutes of “extra” sleep usually leaves you more tired. If I wake up within 30 minutes of when I am supposed to wake up I “get my feet on the ground”. 

2- Many people remark that they get emails from me at 4:45. That is because I get up, go to my computer, and check my email. I read another hint once that said “if you can respond in under a minute, do it now”. I have adopted that policy as best I can and it has really helped. I can interact with 100 people a day and do most of it before my family gets out of bed. The nice thing is that getting up early also allows me to help my wife by throwing in a load of laundry and allows me to spend time with my children in the morning when they get up. 

3- Write everything down. I have a notebook with me at all times for article ideas, program ideas, notes and To Do Lists. It’s much too easy to forget. Never trust your memory. I also have a Palm Treo phone for day-to-day stuff.  ( It’s an IPhone these days but you get the idea)

4- Don’t try to do paperwork at work. I know this sounds silly but I get no paperwork done at work. I try to coach at work. I work at home in the morning. Work before the rest of the world rises and you will get more done. 

5- Don’t go out to eat lunch. What a waste of time. Lunch hour is for “normal” people who don’t like their job and need an hour away. Those that want to succeed will never waste even a half hour sitting and eating. Lunch takes all of 5 minutes. Dinner is a different story. Dinner is family time. I bank my “lunch time” so I can use it at dinner when I have my family. Another benefit of this is that it helps with weight control. I can’t seem to go into a sandwich shop and not walk out with a bag of chips. Often I have eaten them before I get my sandwich. Keep shakes on hand and eat every three hours while you work.

6- Use commuting time. I often spend two hours a day in the car. I will make all my phone calls for the day in the car and, record my podcast interviews with Anthony Renna (www.strengthcoachpodcast.com) from my car. The police may not like this but it is a great way to save time. Just promise me that you won’t text from the car. I also use the time to listen to audio books.

7- Do brief workouts. Again, if you are busy you don’t have time to lift for two hours. I try to do 4-5 High Intensity Cardiovascular Workouts a week. These are either 12-14 minute threshold rides ( usually a five mile AirDyne for time) or a series of distances for time. My favorites are timed miles or half miles with a heartrate recovery. These workouts take a maximum of 20 minutes. In addition, I love Craig Ballantynes Bodyweight 100. It currently takes me less than 4 minutes to get a full body lift. I try to lift twice a week but, probably average one workout every five days. 

As I always say, the secret is there is no secret. Read about how to save time and to be more productive. Read The One Minute Manager. It’s a great start. Pick up little tricks. Success is really is about getting up and being organized. I personal train 10-15 hours a week, work as a college strength and conditioning coach ( BU is currently number 2 in the country) , coach Pro athletes 8 hrs a week all the while keeping up with writing, emails, strengthcoach.com and strengthcoachblog.com. I love the idea of “ready-fire-aim” approach. I would rather have done one thing than thought about three. I read another great tip but, can’t remember where. The tip was to be a 90% person. If a success oriented person strives to do 100% they rarely complete anything. The advice was the last ten percent kills you and stalls you. I don’t worry any more if every article or DVD is perfect. I want to always deliver a quality product but, I don’t obsess over it any more. Don’t over –plan or over-think, just strive to get a lot done. Make a list and start checking stuff off.

Next Mentorship Sept 17-20

Posted in MBSC News, Seminars, Training, Training Females, Youth Training on July 7, 2012 by mboyle1959

Mike Boyle Strength and Conditioning will be holding another mentorship week September 17th through the 20th. This is a great opportunity to see and learn in both hands-on sessions and daily Q+A. Participants will spend the day learning and living the MBSC system from personal training to sports performance. For more info you can go

www.bodybyboyle.com/mentorship

Building Relationships

Posted in MBSC News, Random Thoughts, Training, Training Females, Youth Training on July 3, 2012 by mboyle1959

This is a repost by request of a an old Sam Leahey post from, I think, 4 years ago.

“No one really cares how much you know until they know how much you care”

– Some Really Smart Dude With Experience In That Thing Called “Life” (aka I forget who said it)

     If you asked me about a week ago to explain the meaning of that quote I’m sure I’d give you an eloquent soliloque of words rooted in passion and extravagant articulation . . . but you could have told me I still had no clue what the heck I was talking about! Guess what, you’d be right! Up until this week its definition was all words but recently the meaning of that quote manifested in a different sense through direct firsthand experience. It was an “ah-ha!” moment for sure in this young coaches life and one that will never be forgotten. One that I want to share with you fellow coaches as it really shows just how important people skills are in the field of strength and conditioning and it’s not always your understanding of post-activation potentiation or micro-hoopla that counts.

 Building Relationships in Strength & Conditioning Anything!

     In one of our mini-seminars with Coach Boyle he mentioned that when it came to working with the professional athlete groups we were to take more of an observer role rather than try and coach’em up. He gave an example of a past intern who apparently was giving advice to these big shots and after suggesting with upmost confidence “hey, you should really try this. . .” the response given back was a resounding “hey, you should try and screw yourself!” Coach Boyle made sure we understood that these guys have been training at MBSC for a while so they wouldn’t take advice from some young random newbie who just got a summer internship and feels like he needs to tell the million dollar man “WORK HARDER FOR PETE’S SAKE! THROW THAT MED.BALL LIKE YOU MEAN IT!”

     Well as time rolled along my name was called to assist with the pro group. Right before the workout I tried to review everything Coach Boyle mentioned and how I was supposed to act during the session. Of course, with too much passion and an overwhelming zeal to take over the world of strength & conditioning and be the greatest coach of all time the information seemed to have slipped out the other ear! The very FIRST session I had with the pro’s I spotted an athlete doing the 1-2 Stick slower than molasses running up a hill in Antarctica! I couldn’t understand why he was moving so slowly through the hoops. So of course I gave it only 5 seconds thought before I decided to walk over and show him how the drill is supposed to look, maybe he didn’t know you’re supposed to go full speed? I blasted through the hoops with a perfect demonstration only to finish and then have him say “dude, I JUST had knee surgery, I’m not that lazy kid. I gotta take it easy you know”!

My response: Insert foot into mouth and then go defenestrate myself! HA! I didn’t say a word to any athlete for the rest of that workout and I wanted to kill myself for being an idiot. Low and behold he didn’t rat me out and life went on. That was Experience #1 with the pros.

     Experience #2 came soon after when I was scheduled to work with them again, and this time around it was the polar opposite. I spent the entire time just basically engaging in small talk. Asking the guys where they went to college, how long they’ve been playing in the NHL or NFL, and where there from. Some of the D1 college football players from around New England were also in that group so we found commonality and chatted in between sets. This workout went much better and I didn’t want to kill myself at the end of it. So what’s my point? I took time to BUILD RELATIONSHIPS the second time instead of telling people what to do and as you’ll see it paid HUGE dividends the next workout!

     Experience #3 is where it all came together and helped me learn one of the biggest lessons of my life. As it goes, one of the elite college football players I had been chatting with previously showed up late on day. He was hoping to have a promising combine so better late to workout than never I suppose. The group was about 30 minutes ahead of him and as Coach Boyle noticed him coming in he turned to me and said “hey Sam, go take him through what he’s missed and we’ll see if he can catch up”. My jaw almost broke my toe as it dropped so hard. I couldn’t believe Coach was going to let me work one on one with this guy! Even though I was flipping out on the inside I pretended like it was nothing and said sure thing Coach.

     He greeted me right away and even remembered my name from our previous small talk last week. I told him I’d be working with him for movement session until we went into the weight room. We foam rolled, warmed-up, did med. ball throws, etc. and surprisingly he would often ask for my critiqument. I cautiously worked in some more coaching cues and even more surprisingly he didn’t seem to mind at all. In fact, he was SUPER responsive! I was SHOCKED how much I was able to coach this guy and how much he didn’t mind it. I started wondering why. . .

     We approached the final drill of the movement session, lean-fall-run. I gave a quick and simple demo expecting him to already know how to do it and probably having developed his own style anyway. Here’s where it gets crazy though. He did one rep and then stopped to talk to me about the NFL combine; he asked my opinions on it! We engaged in a couple minutes of more small talk after which he cranked out another rep. I noticed some flaws and since things were going so well I decided not to hold anything back and I coached the crap out of his acceleration mechanics. So much so that some guy next to us stopped doing his hurdle hops to look over and wonder “why the heck is this pro getting coached by that intern!” . . . I was wondering the same thing but I just kept going. It got so carried away he wanted to practice his 40 yard dash start and have me coach him on it! Finally, what was supposed to be a 30 minute movement session ended up with an extra 15 40 yard dash clinic!

     Just stop for a second and get a perspective of what just transpired. This athlete who will probably make tons of money in the NFL one day trusted me to briefly coach him in one of the most important events at the NFL combine, the 40 yard dash. He welcomed my coaching the whole session in fact. Furthermore, he considered the young bucks’ opinions worth listening too. WHY?!?!?!?!?!?! I know EXACTLY why. Because last week I took the time to BUILD RELATIONSHIPS and just get to know him and the other guys in the group. I didn’t realize at the time we were chatting, but I was in fact gaining his friendship which eventually led to his trust and respect in me as a coach.

“No one cares how much you know until they know how much you care”

I showed him I cared by building a relationship first and in turn he cared about what I knew and therefore wanted me to coach him. Lesson learned!

I could hardly contain myself with this new found revelation so I went up to Coach Boyle immediately telling him all about it. He merely hit me on the shoulder and said “that’s it Sam, that’s what it’s ALL about!” and then walked away with a smile on his face as if to say it was nothing new. I guess he must have realized this 25 years ago. I’m sure they’ll be many more lessons to come under my tutelage with Mike Boyle but one thing’s for sure, each new lesson is always more impacting than the last. I’m so thankful that this internship at MBSC opens the doors for me to be a better coach and gives me the opportunities I need at this stage of my coaching career.

Don’t ever forget that no one cares about how much you know until you show them how much you care about them and their situation first!

 

 

Sam Leahey CSCS, CPT

Traumatic Injuries vs Overuse Injuries

Posted in Injuries, Low Back Pain, MBSC News, Random Thoughts, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags on July 1, 2012 by mboyle1959

This is a post I wrote initially in 2008. I’m reposting the best stuff because there were so few views back in the first days of this blog.

There are two types of injuries, trauma and overuse. Our sports medical model is based in the trauma model. The trauma model works great if you sustained a sports injury from a collision etc.. It doesn’t work so well for gradual onset injuries like tendonitis.

The real problem is if the mechanisms have nothing in common, chances are the treatments are not going to be similar either. Trauma treatment revolves around the RICE concept. ( rest, ice, compression, elevation) or possibly surgery. Unfortunately we frequently apply the trauma model to overuse problems. The overuse model involves much more. If your problem took time to develop, it will probably not be solved with a conventional RICE approach. Unfortunately, this leaves a lot of frustrated people out there.

The thought process is simple, if you didn’t get hit by someone else or hit an immoveable object then the “trauma model” probably won’t heal you.

If you developed an overuse injury over time, an “itis”, the old RICE formula will only help you to keep the wolf from the door. What you really need is an exercise program that will help to correct the causes of the problem. We have a great article at www.strengthcoach.com called The Essential Eight- Eight Mobility Drills Everyone Should Do, the article contains another link to A Joint by Joint Approach to Training  that will help you understand this thought process better.

If you are injured and not getting better ask yourself first “How did I get injured in the first place”.