Archive for November 3, 2012

10 Minutes of Fun

Posted in Fat Loss, Random Thoughts, Training with tags , on November 3, 2012 by mboyle1959

I haven’t posted Airdyne intervals in a while. This morning five of us did;

8 x. 5 mi.

I was under 1:15 on all 8. Rest was 1-1. It is amazing how hard only ten minutes of work can be. Give it a try but maybe start at 4 and add one per week.

PS- Big fan, new computer. The old computer would have me at 1:20 on each.