10 Minutes of Fun

I haven’t posted Airdyne intervals in a while. This morning five of us did;

8 x. 5 mi.

I was under 1:15 on all 8. Rest was 1-1. It is amazing how hard only ten minutes of work can be. Give it a try but maybe start at 4 and add one per week.

PS- Big fan, new computer. The old computer would have me at 1:20 on each.


5 Responses to “10 Minutes of Fun”

  1. mboyle1959 Says:

    I’d go with this


    For the best in Boston area sports and personal training go to http://www.bodybyboyle.com. For the best in performance enhancement information go to http://www.strengthcoach.com MBSC was recently named one of America’s Top Gyms By Men’s Health Magazine and was voted Boston’s best personal trainers for 2011.

    Please note our new address and phone number. 29 Draper St. , Woburn 01801 Take Montvale Ave toward Woburn. 2nd left after Washington is Nashua. Nashua becomes Draper. Last building on the right. 781-938-1330

  2. cartooncool Says:

    Cool. Sorry for the double post. The first one I wasn’t logged in.

    I am going to buy one next week and I am having a difficult time deciding between the AD4 and the EVO. I am leaning to the AD4 because I have read so many glowing reviews.

    I just found your site last night and it is awesome.

  3. mboyle1959 Says:

    I ride both the big and small fan models.

  4. cartooncool Says:

    Which Schwinn Airdyne to you use and recommend? Thank you.

  5. Which Schwinn Airdyne model do you use?

Comments are closed.

%d bloggers like this: