10 Minutes of Fun


I haven’t posted Airdyne intervals in a while. This morning five of us did;

8 x. 5 mi.

I was under 1:15 on all 8. Rest was 1-1. It is amazing how hard only ten minutes of work can be. Give it a try but maybe start at 4 and add one per week.

PS- Big fan, new computer. The old computer would have me at 1:20 on each.

5 Responses to “10 Minutes of Fun”

  1. mboyle1959 Says:

    I’d go with this

    http://www.amazon.com/Schwinn-Airdyne-Comp-Exercise-Bike/dp/B000GRDS74/ref=sr_1_3?ie=UTF8&qid=1357481885&sr=8-3&keywords=schwinn+airdyne

    For the best in Boston area sports and personal training go to http://www.bodybyboyle.com. For the best in performance enhancement information go to http://www.strengthcoach.com MBSC was recently named one of America’s Top Gyms By Men’s Health Magazine and was voted Boston’s best personal trainers for 2011.

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  2. cartooncool Says:

    Cool. Sorry for the double post. The first one I wasn’t logged in.

    I am going to buy one next week and I am having a difficult time deciding between the AD4 and the EVO. I am leaning to the AD4 because I have read so many glowing reviews.

    I just found your site last night and it is awesome.

  3. mboyle1959 Says:

    I ride both the big and small fan models.

  4. cartooncool Says:

    Which Schwinn Airdyne to you use and recommend? Thank you.

  5. Which Schwinn Airdyne model do you use?

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