10 Minutes of Fun
I haven’t posted Airdyne intervals in a while. This morning five of us did;
8 x. 5 mi.
I was under 1:15 on all 8. Rest was 1-1. It is amazing how hard only ten minutes of work can be. Give it a try but maybe start at 4 and add one per week.
PS- Big fan, new computer. The old computer would have me at 1:20 on each.