I wrote these quickly yesterday for my buddy Hank Morse to use on the radio but, thought they be worth sharing.
1- Unlike the government you can simply turn around and start walking back. That will help.
2- As you turn around and walk, make sure to pass by all fast food restaurants, donut shops etc.
3- Then make like a lawyer and pass the bar ( do not stop even for one)
4- Once you are safely away from the edge find a gym to take refuge in.
5- Last, make some friends at the gym so you will want to go back.
Michael Boyle's Strengthcoach.com Blog 