Kids just need to play. I know this sounds simple but as adults, we want to organize play. We want structure, and coaching. All the things we crave as adults. Kids don’t need or want much of this. To paraphrase Cindi Lauper, kids just want to have fun.
This is why I love the TPI Cyclone Circuit idea. I call it the ADD Olympics. My son loves it. We often go to the gym in the winter and pass a tennis ball with a cut down hockey stick, then we play off-the-wall, then we kick a soccer ball, then we make an obstacle course with jumps, sled pushes etc. He thinks it’s fun.
I never coach. I simply let him “play” and as he plays, he develops multiple motor skills. As coaches we see that a kid needs mobility, strength etc and we start coaching and teaching. However, this is like watching a kid do his times tables and saying “he needs more Algebra”, “he can’t do Algebra” . Any intelligent teacher would say “he/she is not ready for that yet”. I think we sometimes miss that part in the fitness and strength and conditioning worlds.
Kids just need to move and develop a wide range of basic skills. They don’t need “coaching”. They need a wide range of experiences that touch a wide range of areas. Experience is king, competency comes much later. You can’t refine a skill you don’t have and attempting to do so just turns kids off to activity.
How much is too much? Your kids will let you know. When my son say “lets kick the soccer ball now” we do.