“I predict the sun will rise in the east. When it does I will then declare that I can control the movement of the sun.”The big secret is that there is no secret. I have been saying this for years. There is always a guy ready to take credit for someone’s combination of hard work and great genetics. I hate the money grubbers who always claim to have found the holy grail of training. All they have really found is a list of high net worth parents who are willing to pay for a dream. I have trained the world’s best athletes for almost thirty years and I know there is no secret.Work hardEat breakfastTake care of your bodyThose are the secrets. If you think you need to spend ten thousand dollars for training secrets than you are a fool. It’s like Bernie Madoff. He had a secret investment plan that made everyone money. How did that work out? The world is full of guys who overpromise and under-deliver. The sports training world is no exception. I love how guys can meet a great athlete and suddenly be the reason for his success. I have trained some of the world’s all time greats in every sport known to man and at no time did I ever mislead the media to think I made them.As I said above, the secret is hard consistent work. Nothing more nothing less. The secret is being able to do what others won’t. Not because your dad wants you too or your Mom wants you too but, because you want to. The secret is sacrifice. Sacrificing a night out with friends to lift, shoot baskets or shoot pucks. The secret is getting up hours before you have to so you can eat breakfast. The secret is never missing a workout. The secret is getting out early at practice to work on weaknesses.There are so many secrets and none cost money.