A reader provided this link to a research piece discussing the 220-age formula that some of you might enjoy.
Michael Boyle's Strengthcoach.com Blog
Day to day thoughts about strength and conditioning
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Check Out The Strength Coach Podcast- Working with Defensive Backs- Pete Houlihan March 7, 2023
- The Giant Pile of Money Gym Owners Sit On...But Are Too Drunk on "More Leads" to Activate It with Vince Gabriele February 27, 2023
- Making PlayMakers with Casey Wheel February 23, 2023
- Leadership Lessons from a Lifetime in Lacrosse with Dom Starsia February 9, 2023
- Best Practices for Training Adults and Becoming Owners at MBSC with Vinny Talluto and Dan McGinley January 27, 2023
- 5 Ways to Make Your Gym More Profitable Before the End of This Month with Vince Gabriele January 20, 2023
- CONTINUE
- The Strength Coach Podcast - Working with Defensive Backs- Pete Houlihan
- The Strength Coach Podcast - The Giant Pile of Money Gym Owners Sit On...But Are Too Drunk on...
- The Strength Coach Podcast - Making PlayMakers with Casey Wheel
- The Strength Coach Podcast - Leadership Lessons from a Lifetime in Lacrosse with Dom Starsia
- The Strength Coach Podcast - Best Practices for Training Adults and Becoming Owners at MBSC with...
- The Strength Coach Podcast - 5 Ways to Make Your Gym More Profitable Before the End of This...
- The Strength Coach Podcast - Moving Away from the Biomedical Model with Megan Pomarensky
- The Strength Coach Podcast - 5 Steps to Make 2023 Your Best Year Ever with Vince Gabriele
Michael Boyle's Strengthcoach.com Blog 