More on 220- Age
A reader provided this link to a research piece discussing the 220-age formula that some of you might enjoy.
The Surprising History of the 220-Age Formula
This entry was posted on June 12, 2013 at 10:30 am and is filed under Fat Loss, Guest Authors, MBSC News, Random Thoughts, StrengthCoach.com Updates, Training, Training Females with tags Calculating Max Heart Rate. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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