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Real Life Intervals


I like to post some interval workouts that I have done from time to time for people to be able to compare and contrast.

Just FYI, this one was done on a Big Fan Schwinn Airdyne bike with the newer computer. This means times will be faster.

2 Mile   5:10  Heartrate 155 BPM rest to 110 BPM 60 sec

1 Mile   2:25  Heartrate 165 BPM rest to 110 BPM 80 sec

1 Mile  2:25   Heartrate 169 BPM

 

 

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This entry was posted on June 26, 2013 at 2:06 am and is filed under Fat Loss, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Real Life Intervals”

  1. mboyle1959 Says:
    March 11, 2014 at 12:33 pm

    I’ll check, I’m not sure?

  2. Andy McGlinchey Says:
    March 11, 2014 at 12:30 pm

    When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get several emails with the
    same comment. Is there any way you can remove me from that service?
    Thank you!

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