Real Life Intervals


I like to post some interval workouts that I have done from time to time for people to be able to compare and contrast.

Just FYI, this one was done on a Big Fan Schwinn Airdyne bike with the newer computer. This means times will be faster.

2 Mile   5:10  Heartrate 155 BPM rest to 110 BPM 60 sec

1 Mile   2:25  Heartrate 165 BPM rest to 110 BPM 80 sec

1 Mile  2:25   Heartrate 169 BPM

 

 

2 Responses to “Real Life Intervals”

  1. mboyle1959 Says:

    I’ll check, I’m not sure?

  2. When I initially commented I clicked the “Notify me when new comments are added” checkbox
    and now each time a comment is added I get several emails with the
    same comment. Is there any way you can remove me from that service?
    Thank you!

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