Archive for July 4, 2013

Air Dyne Intervals

Posted in Uncategorized on July 4, 2013 by mboyle1959

Just wanted to post my last two sets of intervals.

6/27/13

2 mi  5:20 Warm-up

1 mi 2:30  159

1 mi 2:35  165

.5 mi 1:15 160

.5 mi 1:12 162

7/3/13

2 mi  5:10 Warm-up

1 mi 2:30  156

1 mi 2:30  165

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