Air Dyne Intervals


Just wanted to post my last two sets of intervals.

6/27/13

2 mi  5:20 Warm-up

1 mi 2:30  159

1 mi 2:35  165

.5 mi 1:15 160

.5 mi 1:12 162

7/3/13

2 mi  5:10 Warm-up

1 mi 2:30  156

1 mi 2:30  165

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6 Responses to “Air Dyne Intervals”

  1. mboyle1959 Says:

    The numbers are HeartRate after the interval.

    Sent from my iPhone

  2. what do the numbers (165,168 etc) Mean?

    On my airdyne the Watts were close to 200 and I was getting about the same times you were.

  3. mboyle1959 Says:

    Tim- they are challenging, aren’t they. Small fan will be faster but those are pretty good times.
    Another one we do regularly is 6 x .5. I try to keep them all under 110.

  4. Thanks for posting your workouts. I gave them a try today, small fan Airdyne.

    2 mi 5:01 155
    1 mi 2:23 165
    1 mi 2:20 171
    .5 mi 1:106 166
    .5 mi 1:06 168

    Recovery to about 112 each time

  5. mboyle1959 Says:

    Glad you like them.

    For the best in Boston area sports and personal training go to http://www.bodybyboyle.com. For the best in performance enhancement information go to http://www.strengthcoach.com MBSC was recently named one of America’s Top Gyms By Men’s Health Magazine and was voted Boston’s best personal trainers for 2011.

    Please note our new address and phone number. 29 Draper St. , Woburn 01801 Take Montvale Ave toward Woburn. 2nd left after Washington is Nashua. Nashua becomes Draper. Last building on the right. 781-938-1330

  6. I like seeing your workouts!

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