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Air Dyne Intervals


Just wanted to post my last two sets of intervals.

6/27/13

2 mi  5:20 Warm-up

1 mi 2:30  159

1 mi 2:35  165

.5 mi 1:15 160

.5 mi 1:12 162

7/3/13

2 mi  5:10 Warm-up

1 mi 2:30  156

1 mi 2:30  165

This entry was posted on July 4, 2013 at 4:44 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “Air Dyne Intervals”

  1. mboyle1959 Says:
    July 22, 2013 at 8:04 am

    The numbers are HeartRate after the interval.

    Sent from my iPhone

  2. kyle Says:
    July 22, 2013 at 7:26 am

    what do the numbers (165,168 etc) Mean?

    On my airdyne the Watts were close to 200 and I was getting about the same times you were.

  3. mboyle1959 Says:
    July 7, 2013 at 2:56 am

    Tim- they are challenging, aren’t they. Small fan will be faster but those are pretty good times.
    Another one we do regularly is 6 x .5. I try to keep them all under 110.

  4. Tim Says:
    July 5, 2013 at 10:39 am

    Thanks for posting your workouts. I gave them a try today, small fan Airdyne.

    2 mi 5:01 155
    1 mi 2:23 165
    1 mi 2:20 171
    .5 mi 1:106 166
    .5 mi 1:06 168

    Recovery to about 112 each time

  5. mboyle1959 Says:
    July 4, 2013 at 8:59 am

    Glad you like them.

    For the best in Boston area sports and personal training go to http://www.bodybyboyle.com. For the best in performance enhancement information go to http://www.strengthcoach.com MBSC was recently named one of America’s Top Gyms By Men’s Health Magazine and was voted Boston’s best personal trainers for 2011.

    Please note our new address and phone number. 29 Draper St. , Woburn 01801 Take Montvale Ave toward Woburn. 2nd left after Washington is Nashua. Nashua becomes Draper. Last building on the right. 781-938-1330

  6. Marie Ande Says:
    July 4, 2013 at 7:43 am

    I like seeing your workouts!

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