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6 Responses to “Air Dyne Intervals”
The numbers are HeartRate after the interval.
Sent from my iPhone
what do the numbers (165,168 etc) Mean?
On my airdyne the Watts were close to 200 and I was getting about the same times you were.
Tim- they are challenging, aren’t they. Small fan will be faster but those are pretty good times.
Another one we do regularly is 6 x .5. I try to keep them all under 110.
Thanks for posting your workouts. I gave them a try today, small fan Airdyne.
2 mi 5:01 155
1 mi 2:23 165
1 mi 2:20 171
.5 mi 1:106 166
.5 mi 1:06 168
Recovery to about 112 each time
Glad you like them.
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