Been playing with a 3mi, 2 mi, 1 mi reverse ladder. Amazingly in three attempts the times have ben within 9 sec total .
Jan 2013
3 mi 7:06
2 mi 5:30
1 mi 2:30 Total 15:06
July 8th 2013
3 mi 7:20
2 mi 5:15
1 mi 2:30 Total 15:05
July 16th 2013
3 mi 7:02
2 mi 5:32
1 mi 2:37 Total 15:11
Michael Boyle's Strengthcoach.com Blog 