Archive for July 16, 2013

AirDyne Intervals

Posted in Fat Loss, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Uncategorized with tags , , , on July 16, 2013 by mboyle1959

Been playing with a 3mi, 2 mi, 1 mi reverse ladder. Amazingly in three attempts the times have ben within 9 sec total .

Jan 2013

3 mi  7:06

2 mi 5:30

1 mi 2:30         Total 15:06

July 8th 2013

3 mi 7:20

2 mi 5:15

1 mi 2:30         Total 15:05

July 16th 2013

3 mi 7:02

2 mi 5:32

1 mi 2:37        Total 15:11

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