AirDyne Intervals


Been playing with a 3mi, 2 mi, 1 mi reverse ladder. Amazingly in three attempts the times have ben within 9 sec total .

Jan 2013

3 mi  7:06

2 mi 5:30

1 mi 2:30         Total 15:06

July 8th 2013

3 mi 7:20

2 mi 5:15

1 mi 2:30         Total 15:05

July 16th 2013

3 mi 7:02

2 mi 5:32

1 mi 2:37        Total 15:11

5 Responses to “AirDyne Intervals”

  1. […] Airdyne Interval ladder via Michael Boyle MSBC – 3 mile /2mile /1mile Score as total time rest as needed between time trials. […]

  2. mboyle1959 Says:

    Tim- I can ride 2:30 miles for 7 mi., but 2:20 for 3 is tough. I cant bounce back with a sub 5 two mile though.

  3. Wow! That 3 mile time is something. My times (small fan) today were 7:33, 4:47, and 2:26, with at least 2 minutes rest.

  4. mboyle1959 Says:

    My recovery was good so I only took 1 min between.

  5. What were the rest times?

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