Been playing with a 3mi, 2 mi, 1 mi reverse ladder. Amazingly in three attempts the times have ben within 9 sec total .
Jan 2013
3 mi 7:06
2 mi 5:30
1 mi 2:30 Total 15:06
July 8th 2013
3 mi 7:20
2 mi 5:15
1 mi 2:30 Total 15:05
July 16th 2013
3 mi 7:02
2 mi 5:32
1 mi 2:37 Total 15:11
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This entry was posted on July 16, 2013 at 7:03 am and is filed under Fat Loss, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training, Uncategorized with tags Airdyne, Interval training, Interval Training with Schwinn Airdyne, Schwinn Airdyne. You can follow any responses to this entry through the RSS 2.0 feed.
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Michael Boyle's Strengthcoach.com Blog 
February 17, 2014 at 8:44 am
[…] Airdyne Interval ladder via Michael Boyle MSBC – 3 mile /2mile /1mile Score as total time rest as needed between time trials. […]
July 17, 2013 at 2:03 pm
Tim- I can ride 2:30 miles for 7 mi., but 2:20 for 3 is tough. I cant bounce back with a sub 5 two mile though.
July 17, 2013 at 10:40 am
Wow! That 3 mile time is something. My times (small fan) today were 7:33, 4:47, and 2:26, with at least 2 minutes rest.
July 16, 2013 at 8:34 am
My recovery was good so I only took 1 min between.
July 16, 2013 at 7:24 am
What were the rest times?