Muscle Up Gone Bad

I know I shouldn’t do this but I can’t help myself. More Crossfit genius.


12 Responses to “Muscle Up Gone Bad”

  1. mboyle1959 Says:

    Crossfit is not a sport. The people in the Crossfit games generally don’t really Crossfit. They are pole vaulters, gymnasts etc.

  2. chuck smith Says:

    The cool thing about this is not her falling, but looking at everyone just watching and walking by her like nothing happen.

  3. Treating crossfit as a sport / competition is dangerous and can lead to injury, just like participating in most sports.

    However, crossfit can also be a safe and effective training methodology when the competitive aspect is removed and the focus shifts to proper form and exercise progression instead.

  4. Actually Mike it is 242 pages, even better!
    Yes all athletes take risks, all sports track that data, crossfit never will.

  5. Here we go again with the “there’s nothing wrong with crossfit”, again…why must people be so brainwashed? It’s not just a “potential” for something to go wrong with a few people. Think opposite. C’mon now.

  6. mboyle1959 Says:

    Look at this. Roughly 100 pages

    For the best in Boston area sports and personal training go to For the best in performance enhancement information go to MBSC was recently named one of America’s Top Gyms By Men’s Health Magazine and was voted Boston’s best personal trainers for 2011.

    Please note our new address and phone number. 29 Draper St. , Woburn 01801 Take Montvale Ave toward Woburn. 2nd left after Washington is Nashua. Nashua becomes Draper. Last building on the right. 781-938-1330

  7. It does make me wonder what the injury rate compared to
    That would be an interesting study.

  8. Sounds like a negative undertone. There’s absolutely nothing wrong with CrossFit, only something potentially wrong when mixed with certain people. All high level athletes take risks.

    2013 CrossFit games in 1 week! Fittest on earth! It’s going to be amazing.

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