Archive for September, 2013

Exercise Progressions Series- Core Training Progressions

Posted in Core training, Low Back Pain, MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Uncategorized, Youth Training with tags , on September 11, 2013 by mboyle1959

In my talks last year a lot of the focus was on the training progressions we use at MBSC. However, the slides that contained the progressions were tough to read. I decided over the next few weeks to post a bunch of them here instead of emailing people the sheets. I’m going to start with Anti-Extension Core Training Progressions:

The first and simplest anti-extension exercise is a front plank. The front plank is simple and probably doesn’t warrant a video.

Next on the progression list would be a Stability Ball Rollout. This might be my favorite anti-extension exercise.

Next would be plank slides

followed by Wheel Rollouts

then Bodysaws

and lastly Front Plank Rows- in the front plank row and plank slides we get a combination of anti-rotation and anti-extension

These clips are from Joint by Joint Approach to Warm-up and Training and Functional Strength Coach Vol 3

 

Perform Better Germany

Posted in MBSC News, Media, Seminars, Strength Coach Podcast, StrengthCoach.com Updates with tags on September 9, 2013 by mboyle1959

Just got back from the Perform Better Summit in Germany with my friends Gray Cook and Martin Rooney. Myself, my partner Bob Hanson and our wives spent a great weekend in Germany. We got see my good friends Shad Forsythe and Darcy Norman who are working the German National Team. Just a great weekend. Thanks to Christian Jund for all his hard work.

Hands-on session at the Perform Better Summit in Munich

Hands-on session at the Perform Better Summit in Munich

ECA Ft Lauderdale

Posted in Core training, Fat Loss, Injuries, Low Back Pain, MBSC News, Media, Nutrition, Seminars, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females with tags on September 5, 2013 by mboyle1959
Just want to remind everyone about ECA in Ft Lauderdale. This is one of the best education-vacations you can take. A great resort and a great conference. Have a great weekend on the beach and learn from Martin Rooney, Evan Osar and me. Not a bad weekend. In addition, there are tons of other presentations.
general info  :http://www.ecaworldfitness.com/thrive

link to register  : https://www.regonline.com/Register/Checkin.aspx?EventID=1203397

The GMO Tipping Point

Posted in Fat Loss, Guest Authors, MBSC News, Media, Nutrition, Random Thoughts with tags , on September 4, 2013 by mboyle1959

If you read this blog you know I’m a big Joseph Mercola fan. Call him an alarmist if you want but, I happen to agree a lot more than I disagree. Please take a minute and read this.

The Exciting Groundswell That Is About To Topple Monsanto

Are Americas Nutrition Professionals in the Pocket of Big Food?

Posted in Uncategorized on September 3, 2013 by mboyle1959

Another thought provoking article from Mercola.com

Are America’s Nutrition Professionals in the Pocket of Big Food?