A friend contacted me the other day looking for some simple advice to get back in shape. I thought I would share it with everyone.
“I can make it simple. Walk 30 minutes a day, drastically change your diet ( think protein and vegetables only), lift twice a week on a simple total body program ( see my post on the 1 dumbbell workout). Start taking a fish oil and a vit D supplement if your Dr approves. Aim for weight loss of 1 lb per week. Weigh yourself every AM on the same scale at the same time.It is simple but, not easy.”
That’s it, simple but not easy.