Archive for December 30, 2013

Close Your Mouth?

Posted in Uncategorized on December 30, 2013 by mboyle1959

As I sit here and write I have my mouth closed and am consciously trying to breath through my nose. Breathing is the next big thing in fitness so take a moment and learn a little bit more about the why.

PS- I know I need to apologize to every yoga person who has assailed me about breathing. 

Mouth Breathing During Exercise May Increase Asthma Risk