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Close Your Mouth?


As I sit here and write I have my mouth closed and am consciously trying to breath through my nose. Breathing is the next big thing in fitness so take a moment and learn a little bit more about the why.

PS- I know I need to apologize to every yoga person who has assailed me about breathing. 

Mouth Breathing During Exercise May Increase Asthma Risk

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This entry was posted on December 30, 2013 at 7:19 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Close Your Mouth?”

  1. boxer114 Says:
    December 30, 2013 at 8:40 am

    I am so glad that this is something that people are starting to realize we need to be aware of as we train. Thanks so much!

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