Close Your Mouth?

As I sit here and write I have my mouth closed and am consciously trying to breath through my nose. Breathing is the next big thing in fitness so take a moment and learn a little bit more about the why.

PS- I know I need to apologize to every yoga person who has assailed me about breathing. 

Mouth Breathing During Exercise May Increase Asthma Risk


One Response to “Close Your Mouth?”

  1. I am so glad that this is something that people are starting to realize we need to be aware of as we train. Thanks so much!

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