Mark Verstegen’s New Book
Mark Verstegen has come out with a new book Every Day is Game Day. Mark’s original Core Performance book has been my go-to recommendation for “cocktail party” fitness questions. You know what I mean. The person who want’s a great, easy to follow, program from a book. Not always my favorite option but for those who want to train themselves, both of these books are great recommendations. Every Day is Game Day is really an updated version of the original Core Performance. If you are looking for a book as a gift or, have a friend or acquaintance who is looking to start on something really good, recommend Every Day is Game Day.