The Assault Air Bike- Update 1
I love the Assault Air Bike. As I mentioned a few days ago it’s a juiced up Schwinn Airdyne that won’t break.
I really love the 20/10 ( Tabata) and 10/20 built in’s. It is so easy to get a good quick interval workout in.
I’ve done 3 workouts of 20/10 followed by 10/20, a bunch or three mile rides, and one 5 mi ride. The bike is about forty percent harder than the Airdyne. This means that a 3 mi Assault Air is roughly equal to a 5 mi Airdyne based on time and effort. I provided an AirDyne time in the chart for comparison in the last column.
Workout Distance Covered Work RPM Time AirDyne Time
20/10 .8, .9 and 1 mi. 70 RPM
10/20 .7.8.9 75 RPM
3 mi 62 RPM 11:28 6:55
5 mi 58-60 RPM 19:56 11:52