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Hang Clean Teaching Progression


Almost fifteen years ago I made a VHS tape called Teaching Olympic Lifts to Athletes. Thousands of coaches and athletes have used the progressions over the years to learn and to teach their athletes to Olympic lift. The progression has been so successful that we never really changed. I still send people back to that old VHS. About five years ago we discontinued it and put the same info on a new DVD called Strength and Power for Sport.

Two years ago I watched some Glenn Pendley video on Youtube and changed step 1. The video below demonstrates the changes.

 

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This entry was posted on March 5, 2014 at 6:49 am and is filed under MBSC News, Strength Coach Podcast, StrengthCoach.com Updates, Training, Training Females, Youth Training with tags , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “Hang Clean Teaching Progression”

  2. mboyle1959 Says:
    March 6, 2014 at 6:42 am

    Thanks Dave. Hope you are well.

  3. Dave Trevino Says:
    March 6, 2014 at 6:40 am

    Simple to complex. Cues that are easy for the athlete(s) to understand. Set them up for success. Good stuff Coach.

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