The Value of Sleep
Great post about the value of sleep. I know personally I’ve struggled with the issue of decreasing sleep to increase work and I know it’s a mistake. You only have two big recovery methods. One is eating, the other is sleeping.
Here’s an excerpt
“One of the easiest ways to gauge whether you’ve slept enough is to assess your level of sleepiness the next day. For example, if you had the opportunity, would you be able to take a nap? Do you need caffeine to keep you going? Answering yes to these two questions would indicate you need more and/or better sleep.”
Take a second and read.