Archive for March 13, 2014

Shopping Last Night- A Trip AROUND the Store

Posted in Uncategorized on March 13, 2014 by mboyle1959

We all know the key to shopping is to stay out of the aisles. All the grain ladened stuff that can last forever is in the aisles. Stuff that can go bad ( but is good for you) is on the perimeter.

Our trip to the store yielded lots of staples ( I know the Bud Light is a wheat product but, we all have weaknesses).


Lots of quality protein including:

Australian Grass Fed Rib Eye, Canadian Bacon, Ground Bison, and Greek Yogurt. Also, Organic Milk. Our nutrition is far from perfect but, quick perimeter trips definitely help.