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Nice Piece on Breathing Pattern Disorders from Mike Reinhold


Mike Reinold did a nice piece on breathing pattern disorders on his blog.

http://www.mikereinold.com/2013/04/breathing-pattern-disorders.html

Breathing is the next big thing, especially if you work in the adult fitness market. I think a lot of us ex-meatheads are seeing the value of a few minutes of deep breathing.

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This entry was posted on March 24, 2014 at 5:00 am and is filed under Core training, Guest Authors, Injuries, Low Back Pain, MBSC News, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates, Training with tags . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Nice Piece on Breathing Pattern Disorders from Mike Reinhold”

  1. mboyle1959 Says:
    March 24, 2014 at 1:49 pm

    Yes, we have an A and a B or a Day 1, Day 2 workout. They are similar but different. The less experienced the athlete the more similar. Total body each day, push, pull, knee dominant, hip dominant, core.

  2. vince moya Says:
    March 24, 2014 at 9:55 am

    Another strength question. In doing a strength training program it calls to change up the routine every 4 weeks. Would you do a different workout each time the athlete comes in? Or would you do the same workout progressing each session? In example if the athlete comes twice a week, there is an “A” workout and “B”. Would I keep those same two workouts just progressing for the 4 weeks?

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