Here’s another case against the old “dump it in” mentality. The saddest part of this is that we have coaches in squirts encouraging kids to dump the puck in.
Archive for May, 2014
Just got back from an amazing trip to China but, yesterday was the worst travel day of my life and I’ve done some crazy travel.
Left Shandong Province in China at 8:30 AM China time on Tue ( 8:30 PM Monday night in Boston if you want to keep track)
Drove 1 hour to the high speed train station
Took 1.5 hour high speed train ride to Beijing ( picture is fuzzy but thats 294 KPH)
Drove 1 hour from Beijing train station to the Beijing Airport
Flew 13 hours to Detroit, departing at 4:50 PM China time ( over the Polar ice cap) Arrived at 5:40 EST, still Tue ( like getting in a time machine, you travel back in time).
Two hour layover in Detroit turned into 4.
Boarded flight from Detroit to Boston. Arrived at 11:20 PM EST.
Drove 30 minutes to home. Arrived at 12:10.
Elapsed time from start to finish, 27.5 hours.
It’s great to be home.
Yesterday’s post produced a question about developing ankle mobility so that heel lifts aren’t necessary. Here’s a quick ankle mobility drill. However, I’ll repeat what I said in the comments section. I don’t like to restrict lower body strength development if a person lacks ankle mobility. Lower body strength is the best injury prevention tool in the world.
Take a look at some squatting tips we did for Stack Magazine
People lie, even those with the best intentions. This includes most of our clients.
What does this mean? It means that our clients want to work out. When we say “Does It Hurt” ( my favorite article I have ever written), they lie. However, look at the quote below.
“what you do speaks so loudly I cannot hear what you say” ( maybe an Emerson quote?)
I teach our coaches and trainers to watch clients more than listen to them. Often times we say ‘did that hurt” and the client responds with a no. The client then walks away rubbing their shoulder or their back. What they do speaks so loudly it makes me question what they say! I implore the coaches/ trainers to ask again and then again. Often, the client comes around and admits to some degree of discomfort.
I think a big key as a personal trainer or strength and conditioning coach is to watch as much as listen. Watch every client not just during the set but, after the set. What is their reaction? Is it a hand on a shoulder, or a hand on a knee? Maybe it’s two hands in the small of the back? All of these actions tell us in a non-verbal way that something is not quite right.
The truth is that clients appreciate when you catch them in a lie. It shows you care and it shows you are paying attention. If you really want to keep your clients healthy you need to tune into their body language as much as their verbal language.
Remember, “what you do speaks so loudly I cannot hear what you say”.
Want to learn more commons sense training ideas? Take a look at Functional Strength Coach 5.