Archive for May 20, 2014

Developing Ankle Mobility

Posted in Injuries, Strength Coach Podcast, Updates, Training, Training Females, Youth Training with tags on May 20, 2014 by mboyle1959

Yesterday’s post produced a question about developing ankle mobility so that heel lifts aren’t necessary.  Here’s a quick ankle mobility drill. However, I’ll repeat what I said in the comments section. I don’t like to restrict lower body strength development if a person lacks ankle mobility. Lower body strength is the best injury prevention tool in the world.