Surviving Planes, Trains and Automobiles
I owe my friend Anderson Bourell for this one. Take a look at the image below. It’s a sock in a tennis ball. My friend Anderson had mentioned keeping a ball in my backpack and doing some self massage in the seat while traveling. This worked out awesome and I would recommend every try it. Just put a tennis ball in your backpack and stick it under a glute or hamstring. I know you are thinking “why the sock”? I one upped Anderson because my mid back was sore and I needed a way to position the ball.
If you coach, get every player a tennis ball and a sock for the next road trip and thank Anderson.
This entry was posted on May 29, 2014 at 8:03 am and is filed under Guest Authors, Injuries, Low Back Pain, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates with tags Anderson Bourell, Travel Tips, Traveling with a bad back. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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