«
»

Surviving Planes, Trains and Automobiles


I owe my friend Anderson Bourell for this one. Take a look at the image below. It’s a sock in a tennis ball. My friend Anderson had mentioned keeping a ball in my backpack and doing some self massage in the seat while traveling. This worked out awesome and I would recommend every try it. Just put a tennis ball in your backpack and stick it under a glute or hamstring. I know you are thinking “why the sock”? I one upped Anderson because my mid back was sore and I needed a way to position the ball.

If you coach, get every player a tennis ball and a sock for the next road trip and thank Anderson.

Sock_Tennis_Ball

Advertisement

This entry was posted on May 29, 2014 at 8:03 am and is filed under Guest Authors, Injuries, Low Back Pain, Random Thoughts, Strength Coach Podcast, StrengthCoach.com Updates with tags , , . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Surviving Planes, Trains and Automobiles”

  1. Matt Kingstone Says:
    May 29, 2014 at 10:38 am

    This is such a good idea. And could translate to the office worker as well. thanks Anderson (and Mike 😉

Comments are closed.

%d bloggers like this: