Want To Stink This Winter? I Have the Answer


Read this if you haven’t, reread it if your young athlete is preparing for a winter sport.

Michael Boyle's Strengthcoach.com Blog

Catchy title? This article is for all you parents who are trying to help your kid get in shape for a winter sport. I spoke with a mom the other day who inspired me to write this. There is a saying I use often in my talks. It is in fact the title of this article.

If you want your child to perform poorly this winter I have the answer. The answer is cross country. I have had countless parents over the years tell me that they can’t figure out why little Janie or Johnny had such a bad winter sports season. They worked so hard in the fall, running all those miles.

Lets get some facts straight. There are no team sports where you run for miles at a time. Even if you actually “run” miles in a game, those miles are actually a series of sprints interspersed with…

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